Weigh In record (no journal entry) for 24 March 2022
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115.7 kg
Lost so far: 2.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 54.50g | Prot: 40.03g | Carbs: 186.20g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Zucker, Coppenrath & Wiese Gedeckter Apfelkuchen, Pizza Margherita. Dinner: Leerdammer Leger, Harry Toastbrot , Lidl Gemischter Salat mit Dressing. more...
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Losing 2.8 kg a Week
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