Weigh In record (no journal entry) for 24 March 2022
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79.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2358 kcal
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Fat: 51.49g | Prot: 205.75g | Carbs: 243.96g.
Breakfast: Tsunami Nutrition Hydropure Intense Chocolate, Tre Mulini Filone a Fette con Farina di Segale, Gentilini Miele, Latte (Latte Intero). Lunch: Petto di Pollo, Carne, Il Gigante Fagioli dall'occhio, Delizie del Sole Riso Basmati. Dinner: Coscia di Pollo (Arrosto o Cotta), Patate Crude. Snacks/Other: Tsunami Nutrition Hydropure Intense Chocolate. more...
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Gaining 4.9 kg a Week
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m.magno87's Weight History
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