Weigh In record (no journal entry) for 24 March 2022
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72.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3330 kcal
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Fat: 55.51g | Prot: 198.39g | Carbs: 503.30g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: I Tesori Del Forno Biscotti Oswego, Colle Maggio Grana Padano Grattugiato, Consilia Riso Basmati. Dinner: Pomodori, Petto di Pollo, Carne, Pane Italiano. Snacks/Other: I Tesori Del Forno Biscotti Oswego, Pavlakis Yogurt Greco 0%, I Tesori Del Forno Biscotti Oswego, Quaker Cruesli Frutta Secca, I Tesori Del Forno Biscotti Oswego, Pavlakis Yogurt Greco 0%, Banana, Net Integratori VB Whey 104, Weight Watchers Latte Scremato. more...
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Losing 1.4 kg a Week
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Emiliano Ferrari's Weight History
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