Weigh In record (no journal entry) for 24 March 2022
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99 kg
Lost so far: 14.6 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 38.18g | Prot: 49.16g | Carbs: 161.88g.
Breakfast: Сыр Сулугуни, Помидоры, Хлеб Черный. Dinner: Любятово Печенье Шоколадное, Гречка Отварная, Котлета Куриная, Соленые Огурцы с Укропом. Snacks/Other: Пепси Пепси-Кола. more...
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Gaining 1.4 kg a Week
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