Weigh In record (no journal entry) for 23 March 2022
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71.4 kg
Lost so far: 11.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 97.20g | Prot: 52.40g | Carbs: 118.22g.
Breakfast: 星野 布丁銅鑼燒, 不二家 蛋黃酥, 小潘 鳳凰酥, 洋蔥, 全聯 豬五花火鍋肉片, 好菇道 鴻喜菇, 中華 超嫩豆腐, 炒豆芽, 煎雞蛋, Almond breeze 無加糖杏仁奶-咖啡調和用. more...
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Losing 2.1 kg a Week
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Jumboguo's Weight History
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