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momangcu
Journal
24 Mar 22
momangcu's Journal, 24 Mar 22
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Weigh In record (no journal entry) for 24 March 2022
77 kg
Lost so far:
1.4 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2022:
1468 kcal
Fat: 30.12g | Prot: 121.15g | Carbs: 162.71g.
Breakfast:
Red Bull Energy Drink Sugar Free, USN Diet Protein Meal Replacement .
Lunch:
Sushi, Kauai Dark Chocolate & Peanut Butter Protein Bar .
Dinner:
Chicken Breast (Skin Not Eaten), Pick n Pay Greek Pasta Salad.
Snacks/Other:
Orange Juice (Chilled, Includes From Concentrate) , Green Tea, Red Bull Energy Drink Sugar Free.
more...
2616 kcal
Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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momangcu's Weight History
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