Weigh In record (no journal entry) for 24 March 2022
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82 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 49.49g | Prot: 163.01g | Carbs: 261.33g.
Breakfast: Sanbitter Sambuco, Sanbitter Sambuco, Mandorle, Uovo, Aia Albume d'uovo Pastorizzato. Lunch: Broccoli, Solidal Coop Riso Jasmin . Dinner: Almare Medaglioni di Pesce, Mandorle. Snacks/Other: Mandorle, Nestlé Barretta Fitness Chocolate, Granarolo Latte Parzialmente Scremato, Yamamoto Ultra Casein Complex, Antichi Sapori Pane Carasau, Vitasnella Yogurt Magro Fragola, Perugina Crema al Cioccolato Bianco. more...
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Losing 2.8 kg a Week
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