Weigh In record (no journal entry) for 24 March 2022
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49.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 39.68g | Prot: 50.98g | Carbs: 150.60g.
Breakfast: 桂格(Quaker) 五麥穀珍黑芝麻糊. Lunch: 一之軒 芋泥麻糬, 岩鹽, 鯖魚, 杏鲍菇, 岩鹽, 毛豆, 野人舒食 白花椰菜, 蒜頭, 萬家香 香菇素蠔油, 得意的一天 葵花油, 三好米 十六穀米, 糙米, 松鼠的倉庫 三色藜. Dinner: 天仁茗茶 綠茶粉, 松鼠的倉庫 奇亞籽, Red Cow 紅牛全家人高鈣奶粉膠原蛋白配方. Snacks/Other: 蓮霧, 橘子. more...
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Losing 3.5 kg a Week
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