Weigh In record (no journal entry) for 23 March 2022
|
92.6 kg
Lost so far: 3.0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
1422 kcal
|
Fat: 47.81g | Prot: 88.11g | Carbs: 153.99g.
Lunch: Marque Repère Haricots Verts Extra Fins, Auchan Filet de Colin D’Alaska Pané , Danone Hipro 15G Protéines Vanille, Panzani Nouilles Fines , Douceur du Verger Compote Pomme sans Sucres Ajoutes. Dinner: Auchan Blanc de Poulet Fumé, Delisse Yaourt Nature, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Oeuf sur le Plat, Auchan Filet de Colin D’Alaska Pané , Tipiak Légumes Secs Gourmands. Snacks/Other: Pain au Chocolat. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|