Weigh In record (no journal entry) for 24 March 2022
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86.1 kg
Lost so far: 24.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 61.28g | Prot: 63.06g | Carbs: 235.40g.
Breakfast: Wasa Roggen Dünn, Kaffee, Buko Pikante Kräuter. Lunch: Mestemacher Mehrkornbrot, Kaufland Bierwurst, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Alnatura Spirelli, Chili Con Carne mit Bohnen, Kartoffelbrei. Snacks/Other: Omega Stracciatella Eis, Eierlikör, Kaffee, Pink Lady Äpfel. more...
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Losing 5.6 kg a Week
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bökelberg's Weight History
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