Weigh In record (no journal entry) for 24 March 2022
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82.9 kg
Lost so far: 26.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 51.09g | Prot: 63.58g | Carbs: 156.95g.
Breakfast: Gekochtes Ei, Gutfried Geflügel Leberwurst, Lieken Urkorn Fit & Vital Weizen. Lunch: Tillman's XXL Hähnchenschnitte, Leichter Genuss Käse Aufschnitt, Spiegelei. Snacks/Other: Milbona H-Milch 1,5% Fett, Kellogg's Crunchy Nut, Dattel, Crusti Croc Mini Brotchips Knoblauch. more...
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Losing 0.7 kg a Week
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Stardust1970's Weight History
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