Weigh In record (no journal entry) for 24 March 2022
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70.5 kg
Lost so far: 29.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 30.99g | Prot: 125.11g | Carbs: 163.13g.
Breakfast: Knusperone Zarte Haferflocken, Milbona Skyr Vanille , Banane. Lunch: Milbona Skyr Vanille , Mühlenhof Hähnchenbrustfilet Gebacken, Hauchfein, Cocktailtomaten, Gekochtes Ei, Penny Markt Frischkäse Leicht , Aldi Toastbrötchen Weizen, Erdbeeren. Dinner: K-Classic High Protein Quark-Creme Erdbeere, Gekochtes Ei, Mühlenhof Hähnchenbrustfilet Gebacken, Hauchfein, Gut & Günstig Sandwich Gurken, Berida Forellenfilet, Gurke (mit Schale), Cocktailtomaten, Eisbergsalat. Snacks/Other: Äpfel. more...
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2298 kcal
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Exercise:
Running - 6/mph - 51 minutes, Resting - 17 hours and 9 minutes, Sleeping - 6 hours. more...
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Gaining 1.8 kg a Week
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