Weigh In record (no journal entry) for 27 June 2014
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57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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1468 kcal
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Fat: 42.90g | Prot: 64.93g | Carbs: 205.15g.
Breakfast: Pão de Mistura, Café Espresso com Leite. Lunch: Continente Bolachas Digestivas, Café (Infusão), Frango Grelhado (Pele Não Consumida), Tomates. Dinner: Pão de Trigo Integral, Iglo Douradinhos de Salmão Selvagem. Snacks/Other: Água da Torneira, Sumo de Maçã, Meia de Leite, Pingo Doce Pão de Forma Branco, Kinder Bueno. more...
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1778 kcal
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Exercise:
Desk Work - 8 hours, Hiking - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Fit.inspiration's Weight History
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