Weigh In record (no journal entry) for 24 March 2022
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66.3 kg
Lost so far: 6.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 13.41g | Prot: 30.85g | Carbs: 186.12g.
Breakfast: Kurma, Nutrijell Agar-Agar. Lunch: Pepes Tahu, Jamur Putih (Ditumis), Nasi Putih. Dinner: ABC Saus Sambal , Pepes Tahu, Jamur Putih (Ditumis), Nasi Putih. Snacks/Other: Nutrijell Agar-Agar, Melon, Madu, Jus Wortel, Jus Nanas, BonCabe Makaroni Krispi Level 15. more...
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Losing 0.1 kg a Week
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