Weigh In record (no journal entry) for 23 March 2022
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93.5 kg
Lost so far: 3.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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2530 kcal
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Fat: 31.98g | Prot: 102.39g | Carbs: 448.71g.
Lunch: Carne Moída Refogada, Adria Macarrão Espaguete 8, Jandaia Suco de Caju. Dinner: Uramaki, Gengibre, Molho de Soja (Shoyu), Sakura Molho Tarê, Hot Roll, Hossomaki. more...
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Losing 2.1 kg a Week
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Marcilioh's Weight History
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