Weigh In record (no journal entry) for 24 March 2022
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67.5 kg
Lost so far: 4.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 50.59g | Prot: 53.76g | Carbs: 107.36g.
Breakfast: BonCabe Boncabe, Royco Royco Kaldu Rasa Sapi, Tempe Rebus. Lunch: Kolak, Telur Asin, Seblak, Nasi Putih. Dinner: Telur Rebus, Gula Pasir, Quaker Instant Oatmeal, Telur Rebus, Gula Pasir, Quaker Instant Oatmeal. more...
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Losing 1.4 kg a Week
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SyAssyafa's Weight History
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