Weigh In record (no journal entry) for 24 March 2022
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62.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 41.83g | Prot: 112.83g | Carbs: 91.65g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 光泉 無糖優格, 水煮蛋, Myprotein 黑糖珍奶乳清, 桂格(Quaker) 大燕麥片嚴選薄片. Lunch: 青江菜, 高麗菜, 飯, 芋頭, 番薯泥（罐裝）, 毛豆, 雞胸肉（油炸或煎）, 水煮蛋, 煮熟的紅蘿蔔. Dinner: 鮭魚. more...
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Losing 3.5 kg a Week
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angelahu112's Weight History
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