Weigh In record (no journal entry) for 23 March 2022
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50.9 kg
Lost so far: 6.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 51.76g | Prot: 42.52g | Carbs: 139.49g.
Breakfast: Huevo, Vivo Avena Instantánea, Miel, Plátano, Café, Kingsbury Pan Perfecto, Notco Not Milk Low Fat. Lunch: McDonald's Papas Fritas (Medianas), McDonald's McPollo Italiano, Coca-Cola Coca-Cola Zero. Dinner: Café, Notco Not Milk Low Fat. more...
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2660 kcal
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Exercise:
Trotadora - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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gleybravo's Weight History
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