Weigh In record (no journal entry) for 24 March 2022
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51.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 35.21g | Prot: 41.73g | Carbs: 153.26g.
Breakfast: Ultra Milk Susu UHT Low Fat, Honey, Raisins (Seedless), Haverjoy Havermix Rolled Oats & Barley Flakes. Lunch: Sohun Kaca Sohun, Telur Puyuh, Bimoli Minyak Goreng, Red Kidney Beans (with Salt, Cooked, Boiled) , Carrots, Buncis, Boiled Potato, Beef. Snacks/Other: L'Agie Alpine Dark Chocolate, Regal Marie Duo. more...
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Losing 2.8 kg a Week
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graesthetic's Weight History
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