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francossouza
Journal
23 Mar 22
francossouza's Journal, 23 Mar 22
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Weigh In record (no journal entry) for 23 March 2022
64 kg
Lost so far:
4 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2022:
507 kcal
Fat: 13.18g | Prot: 17.93g | Carbs: 79.51g.
Breakfast:
Da Terrinha Goma Pronta para Tapioca, Perdigão Linguiça Calabresa Defumada, Da Terrinha Goma Pronta para Tapioca.
Lunch:
Quiabo (Congelado), Ovo Frito sem Gordura.
more...
2029 kcal
Exercise:
Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Abdominal (Sit Ups) - 30 minutes.
more...
Losing 0.9 kg a Week
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francossouza's Weight History
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