Weigh In record (no journal entry) for 27 June 2014
|
89 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1401 kcal
|
Fat: 74.07g | Prot: 43.35g | Carbs: 142.07g.
Breakfast: Real Quality Rindersalami, Butter, Schär Körnerbrötchen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wurstsalat. Dinner: Schöfferhofer Hefeweizen Alkoholfrei, Käsebrötchen. Snacks/Other: Twix Twix (25g). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|