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維持
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 57.09g | Prot: 71.15g | Carbs: 144.36g.
Breakfast: 芭樂, 家樂福 藍莓, 桂格(Quaker) 桂格即沖即食大燕麥片, 蘋果, 盛香珍 無調味堅果（核桃仁）, Myprotein Impact乳清蛋白粉. Lunch: 義美 烘核桃, 柳丁, 7-11 植物火腿蛋堡, 水煮蛋. Dinner: 鼎泰豐 蝦肉紅油抄手, 雞蛋（整個）, 小番茄（葡萄形狀）. more...
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1541 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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amichen28's Weight History
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