Weigh In record (no journal entry) for 23 March 2022
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69.5 kg
Lost so far: 1.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 73.08g | Prot: 72.68g | Carbs: 266.87g.
Breakfast: AH Basic Havermout, AH Blauwe Bessen, Mattisson Chia Zaden, AH Haverdrink Ongezoet, AH Haver Griekse Stijl Yoghurt, Honing. Lunch: ERU Goudkuipje Naturel Smeerkaas, Zonnatura Rijstwafels, Peak's Free From (N)Omelette Mix, AH Pita Volkoren, Beemster 30+ Oude Kaas. Dinner: San Pellegrino Limonata, Wagner Pizza Mozzarella, Rode Tafelwijn. Snacks/Other: Bites We Love Crunchy Green Peas, Day English Blueberry Bar. more...
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Losing 0.7 kg a Week
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