Weigh In record (no journal entry) for 23 March 2022
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58.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 62.08g | Prot: 62.65g | Carbs: 193.67g.
Breakfast: Forno della Torretta Occhi di Bue All’Albicocca, Bombolone alla Crema, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Bombolone alla Crema, Parmigiano (in Pezzi), Prosciutto Crudo, Bonduelle Cannellini, Bietola, Pasta al Sugo, Pane Bianco. Dinner: Muffin con Gocce di Cioccolato, Bombolone alla Crema, Parmalat Latte Parzialmente Scremato. Snacks/Other: Spremuta d'arancia. more...
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2191 kcal
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Exercise:
Sitting - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 17 minutes, Cooking - 10 minutes, Standing - 2 hours and 25 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours and 45 minutes, Resting - 29 minutes, Driving - 54 minutes, Reading - 50 minutes, Watching TV/Computer - 1 hour and 10 minutes. more...
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Losing 1.1 kg a Week
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