Weigh In record (no journal entry) for 23 March 2022
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104.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 31.57g | Prot: 52.45g | Carbs: 113.61g.
Breakfast: Quaker Avena Multisemillas, Colun Yogurt Light sin Lactosa Frutilla. Lunch: Huevo Revuelto, Champiñones, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Champiñones, Loncoleche Queso Mantecoso, Fuchs Pan Integral Multigrano, Manzana. more...
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Gaining 1.8 kg a Week
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CristianP23's Weight History
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