Weigh In record (no journal entry) for 23 March 2022
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70.0 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 136.75g | Prot: 76.19g | Carbs: 142.79g.
Breakfast: Snak Club Raw Almonds, 100% Maple Syrup, Kerrygold Pure Irish Butter, Plain Waffles , Organic Valley Organic Half & Half, Decaffeinated Coffee. Lunch: Wallaby Organic Greek Whole Milk Yogurt Plain, Hemp Original Unsweetened, Naked PB, Naked Pea, Frozen Pineapple Tidbits, Kale, Sweet Cherries (Queen Anne, Bing), Cream (Half & Half) , Decaffeinated Coffee. Dinner: Cardini's Caesar Salad Dressing, Iceberg Lettuce (Includes Crisphead Types) , Bremer Spinach Florentine Quiche. Snacks/Other: Saint Andre Triple Cream Brie, Peanut Butter, Nabisco Premium Saltine Crackers Original. more...
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1884 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Water Aerobics - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Rehab Rockstar's Weight History
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