islami alindi's Journal, 23 Mar 22

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Weigh In record (no journal entry) for 23 March 2022

51 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2022:

285 kcal

Fat: 9.25g | Prot: 20.22g | Carbs: 32.36g. Breakfast: Siomay, Putih Telur Matang, Sayur Bening Bayam. Lunch: Cimory Yogurt Drink Blueberry. Dinner: Kembang Kol Dimasak (Lemak tidak Ditambahkan dalam Masakan), Telur Ceplok. Snacks/Other: Blewah Melon. more...

1564 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Aerobics - 1 hour. more...

steady weight

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islami alindi's Weight History

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islami alindi's Journal, 23 Mar 22

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islami alindi's Weight History