Weigh In record (no journal entry) for 23 March 2022
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55.2 kg
Lost so far: 3.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 57.86g | Prot: 65.61g | Carbs: 96.00g.
Lunch: 芝司樂 (Cheesedale) 高鈣低脂起司, 馬可先生 全麥吐司, 新勝裕 無糖顆粒花生醬. Dinner: 芝司樂 (Cheesedale) 高鈣低脂起司, 麥當勞 (McDonald's) 凱撒辣脆雞沙拉, 光泉 燕麥高纖無糖鮮豆漿. more...
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Losing 0.4 kg a Week
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s26100680's Weight History
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