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bilskyyy
Journal
23 Mar 22
bilskyyy's Journal, 23 Mar 22
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Weigh In record (no journal entry) for 23 March 2022
81.6 kg
Lost so far:
12.4 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2022:
1245 kcal
Fat: 49.35g | Prot: 71.56g | Carbs: 128.63g.
Breakfast:
Papaya, Gery Gery Salut Malkist Sweet Cheese.
Lunch:
Fried Breaded Soybean Curd, Cooked Greens (from Fresh), Sinti Bumbu Pecel, Nasi Putih, Fried Chicken Leg No Coating.
Dinner:
Fried Chicken Leg No Coating (Skin Eaten), Sunpride Pisang Single.
Snacks/Other:
KFC Ice Cream Sundae.
more...
2288 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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bilskyyy's Weight History
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