Weigh In record (no journal entry) for 23 March 2022
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51.7 kg
Lost so far: 3.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 63.93g | Prot: 42.56g | Carbs: 226.74g.
Breakfast: Keripik Pisang, Beng-Beng Share It, Roti Gandum, Ultra Milk Susu UHT Rasa Coklat. Lunch: Indomie Mi Goreng, Telur Dadar, ABC Saus Sambal , Nasi Putih. Dinner: Tepung Terigu Putih (Semua Keperluan), Bango Kecap Manis, ABC Saus Sambal , Tropical Minyak Goreng Tropical, Telur, Indomie Mi Goreng. Snacks/Other: Beng-Beng Share It. more...
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Gaining 2.1 kg a Week
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debby meidiana's Weight History
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