Weigh In record (no journal entry) for 23 March 2022
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91 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 50.76g | Prot: 45.52g | Carbs: 142.41g.
Breakfast: Veneza Requeijão Cremoso Light, Piraquê Biscoito Água Gergelim. Lunch: Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alcatra Grelhada, Gallo Azeite de Oliva Extra Virgem, Berinjela Cozida, Ovo Cozido, Chuchu Cozido. Dinner: Aipim (Cozido), Camil Arroz Branco Cozido, Ovo Cozido, Berinjela Cozida. Snacks/Other: Marilan Biscoito de Maisena. more...
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2437 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ledaizabel's Weight History
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