Weigh In record (no journal entry) for 23 March 2022
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72.3 kg
Lost so far: 13.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 25.23g | Prot: 127.59g | Carbs: 164.01g.
Breakfast: Atlhetica Best Whey Iso Morango, Polenguinho Polenguinho Pocket Sabor Cheddar, Padaria Pão Francês. Lunch: Suco de Maracujá, Beterraba Cozida, Hortifruti Abóbora Cabotian Cozida, Brócolis Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Pescada, Macarrão sem Carne com Molho de Tomate, Feijão Preto Cozido. Snacks/Other: Camarão no Forno ou Grelhado, Macarrão sem Carne com Molho de Tomate. more...
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Losing 0.2 kg a Week
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Jaqueline Esteves's Weight History
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