Weigh In record (no journal entry) for 23 March 2022
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85.5 kg
Lost so far: 16.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 12.63g | Prot: 26.34g | Carbs: 57.40g.
Breakfast: Pullman Pão de Forma Integral , Ovo, Clara de Ovo. Lunch: Cenouras Cozidas, Abobrinha Cozida, Clara de Ovo, Ovo (Inteiro), Abóbora Cabotia. Snacks/Other: Homemade Geléia de Morango Zero, Viver Carrefour Biscoito de Arroz Integral. more...
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Losing 1.8 kg a Week
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