Weigh In record (no journal entry) for 23 March 2022
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86 kg
Lost so far: 6.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2387 kcal
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Fat: 79.31g | Prot: 159.85g | Carbs: 257.06g.
Breakfast: Iogurte Natural (Leite Integral), Power One Pasta de Amendoim Integral, Banana, Aveia, Ovo Cozido. Lunch: Batatas Fritas Caseiras, Batata Doce Frita, Feijão Preto Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Ovo Cozido. Dinner: Power One Pasta de Amendoim Integral, Banana, Batata Doce Cozida, Carne do Peito de Frango (Assado, Cozido), Aveia, Ovo Cozido. more...
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Gaining 0.1 kg a Week
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