Weigh In record (no journal entry) for 27 June 2014
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69.1 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 31.78g | Prot: 41.15g | Carbs: 315.56g.
Breakfast: Hormel Mary Kitchen 50% Reduced Fat Corned Beef Hash, Quaker Instant Oatmeal - Regular, Smart Balance 37% Light Buttery Spread, Quaker Instant Grits - Butter, 2% Fat Milk, Coca-Cola Coco-Cola Classic (12 oz), ConAgra Foods Snack Pack Lemon Pudding, Dannon Danimals Smoothies - Strikin' Strawberry-Kiwi. Lunch: Sponge Cake (Commercial), Mountain Dew Mountain Dew (20 oz), Freshlike Mixed Vegetables. Dinner: Kraft Macaroni & Cheese as Packaged, Chef Boyardee Spaghetti & Meatballs, Little Hug Fruit Barrels, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Hunt's Butterscotch Pudding Snack Pack. more...
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Losing 1.7 kg a Week
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chaz1945's Weight History
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