Weigh In record (no journal entry) for 23 March 2022
|
80.2 kg
Lost so far: 8.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
2844 kcal
|
Fat: 155.56g | Prot: 148.86g | Carbs: 243.43g.
Breakfast: Egg, 2% Fat Milk, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Lunch: Broccoli , Celentano Eggplant Rollatini, Rao's Homemade Marinara Sauce. Dinner: Cheddar Cheese , Mashed Potato, Zucchini , Outback Steakhouse Prime Rib (8 oz). Snacks/Other: 2% Fat Milk, Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Post Fruity Pebbles, Smoked Beef Sausage Stick, Second Nature Dark Chocolate Medley. more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jalapenoh's Weight History
|