Weigh In record (no journal entry) for 23 March 2022
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57.9 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 62.75g | Prot: 87.56g | Carbs: 199.08g.
Breakfast: Blueberries, Kirkland Signature Optifiber, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, Vital Proteins Collagen Peptides, Turmeric (Ground), Tomato Juice, Dunkin' Donuts Coffee with Cream (Medium), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Konsyl Psyllium Fiber. Lunch: Wise Foods All Natural Potato Chips, Hellmann's Real Mayonnaise, Perdue Boneless Skinless Chicken Breast Tenderloins, Thomas' Hearty Light Multi-Grain English Muffins, Bananas , Humm Kombucha Zero, Trader Joe's Shrimp Cocktail Sauce, Shrimp. Dinner: 365 Organic Jumbo Green Olives, Woodstock Farms Organic Kosher Whole Dill Pickles, Wish-Bone Ranch Dressing, Brown Rice, Sweet Potato , Mixed Salad Greens, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. more...
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1604 kcal
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Exercise:
Weight Training (Bodybuilding) - 5 minutes, Walking (brisk) - 4/mph - 38 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 1.0 kg a Week
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Toni2c14's Weight History
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