Weigh In record (no journal entry) for 23 March 2022
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69.1 kg
Lost so far: 4.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 30.70g | Prot: 38.49g | Carbs: 54.94g.
Breakfast: Nasi Merah (Butir-Sedang, Dimasak), Telur Rebus Lunak, Sawi Dimasak (dari Segar), Tahu. Dinner: Terung, Telur Ceplok, Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 0.0 kg a Week
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pejuangkuyusst's Weight History
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