Weigh In record (no journal entry) for 23 March 2022
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57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 28.73g | Prot: 23.19g | Carbs: 96.80g.
Breakfast: Eti Etimek , Migros Süzme Peynir, Haşlanmış Yumurta, Fora Fit Zeytin. Lunch: Tamköy Ekşi Mayalı Ekmek, Migros Süzme Peynir, Portakal, Kırmızı Lezzetli Elma, Havuç. Snacks/Other: Starbucks Chai Tea Latte (Grande). more...
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Gaining 1.1 kg a Week
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ayseocal21's Weight History
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