Weigh In record (no journal entry) for 23 March 2022
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85.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 26.47g | Prot: 116.51g | Carbs: 144.38g.
Breakfast: Self Omninutrition Micro Whey Active Protein Formula, Banana. Lunch: Bonduelle Ceci, Olio Extra Vergine di Oliva, Land Fiocchi di Latte , Combino Pasta Proteica. Snacks/Other: Pam Panorama Yogurt Greco 0%, Plumcake arancia. more...
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Losing 4.9 kg a Week
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