MMDuff10's Journal, 27 Jun 14

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Weigh In record (no journal entry) for 27 June 2014

63.8 kg Lost so far: 22.9 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2014:

1217 kcal

Fat: 81.45g | Prot: 71.57g | Carbs: 31.70g. Breakfast: Planters Cocoa Peanuts, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Richfood Large Grade A Eggs (Hard Boiled), Great Value Hamburger Patty. Dinner: Great Value Shredded Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber, Anheuser-Busch Natural Light Beer. more...

2033 kcal

Exercise: Resting - 8 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 35 minutes. more...

Losing 5.7 kg a Week

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MMDuff10's Journal, 27 Jun 14

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