Weigh In record (no journal entry) for 23 March 2022
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107.9 kg
Lost so far: 0.4 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 14.37g | Prot: 42.78g | Carbs: 75.95g.
Breakfast: Espresso, Kaffee mit Milch. Lunch: Cocktailtomaten, Rigatoni, Mozzarella (Vollmilch). Dinner: Brokkoli, Möhren, TiP Kabeljaufilet. Snacks/Other: Honigmelonen. more...
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Losing 5.6 kg a Week
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Jmarkart's Weight History
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