Weigh In record (no journal entry) for 23 March 2022
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101.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 17.05g | Prot: 32.85g | Carbs: 126.89g.
Lunch: Süt (Yağsız), Portakal, Ülker Damla Çikolata, Kakao Tozu (Şekersiz), Kelly's Fitness Club Yulaf Ezmesi. Dinner: Yumurta, Mısır Nişastası, Beyaz Un, Közlenmiş Mısır, Fırında Patates, Fırında Köfte. Snacks/Other: Portakal. more...
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Losing 2.1 kg a Week
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sudemsi.'s Weight History
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