Weigh In record (no journal entry) for 23 March 2022
|
74.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2018 kcal
|
Fat: 29.08g | Prot: 154.94g | Carbs: 297.08g.
Breakfast: Açaí, Jacob's Oatmeal, Proteína. Lunch: Espinafre, Arroz Branco, Continente Hambúrguer de Frango. Dinner: Nestlé Iogurte Natural Magro, Mangas, Nacional Corn Flakes, Meloas, Espinafre, Arroz Branco, Continente Hambúrguer Frango. Snacks/Other: Continente Bolacha Arroz, Danone YoPRO Vanilla, Pão de Mistura, Fiambre de Peru. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antnykvyo's Weight History
|