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Puh diese Auf und Abs zehren an den Nerven. Zum Glück geht's immer wieder runter 😊
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75.5 kg
Lost so far: 3.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 66.37g | Prot: 83.67g | Carbs: 227.89g.
Breakfast: Himbeerkuchen, Aldi American Style Cookies, Berchtesgadener Land Fit Milch. Lunch: Erdbeeren, Kohlrabi, Karotten, St.Mang Original Allgäuer Limburger Leicht, Aldi Tilsiter, Heidegrund Zwiebelmettwurst Fettreduziert, Wimmer Kaisersemmel. Dinner: Banane, Cucina Olivenöl, Pellkartoffeln, Chinakohl (Bok-Choy, Pak-Choi), GutBio Räucherlachs. Snacks/Other: Rheila Knusper Salmiak, Plunderteiggebäck mit Früchten, Hosta Mr. Tom. more...
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2204 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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