Czarcastic's Journal, 22 Apr 11

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Weigh In record (no journal entry) for 22 April 2011

85.3 kg Lost so far: 4.5 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2011:

1514 kcal

Fat: 8.23g | Prot: 54.39g | Carbs: 299.71g. Breakfast: Pure Premium Orange Grovestand Lots of Pulp Juice, Plain Bagels (Small). Lunch: Spaghetti. more...

2677 kcal

Exercise: Sitting - 3 hours, Standing - 1 hour, Housework - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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Czarcastic's Weight History

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Czarcastic's Journal, 22 Apr 11

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Czarcastic's Weight History