Weigh In record (no journal entry) for 27 June 2014
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60 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Not Applicable.
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1173 kcal
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Fat: 54.26g | Prot: 72.68g | Carbs: 93.62g.
Breakfast: Yoghurt op Griekse Wijze, Aldi Pannenkoeken, Effi Abrikozen Confituur. Lunch: Oligusto Hespenworst, LU Heudebert Naturel. Dinner: LU Heudebert Naturel, Hamlap of Kotelet. Snacks/Other: Effi Abrikozen Confituur, Salami, Zure Komkommer Augurk, LU Heudebert Naturel, Leidingwater, Colruyt Everyday Multivruchtensap. more...
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2399 kcal
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Exercise:
Exercise machine (moderate) - 44 minutes, Sleeping - 8 hours and 30 minutes, Resting - 8 hours and 46 minutes, Housework - 5 hours, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 0.7 kg a Week
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Bolke1972's Weight History
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