Weigh In record (no journal entry) for 23 March 2022
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81.6 kg
Lost so far: 0.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 61.82g | Prot: 119.53g | Carbs: 211.33g.
Breakfast: Nestlé Grain D'or, Lait. Lunch: Oranges, Tomates, Salade Méchouia, Concombre (avec Peau), Poulet. Dinner: Onion Blanc Cuit, Mayonnaise, Sauce Tomate, Piments Verts (en Conserve), Pois Chiches, Poulet, Baguette, Tomates. more...
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Losing 5.6 kg a Week
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akarswaly's Weight History
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