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Demir gibi irade
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78.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 57.43g | Prot: 158.93g | Carbs: 173.26g.
Breakfast: Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Muz, Hun Keçiboynuzu Harnup Pekmezi, Sızma Zeytinyağı, Haşlanmış Yumurta, Yumurta Beyazı. Lunch: Efsane Baldo Pirinç, Tavuk Göğüs Eti, Tereyağı, Mantar, Sızma Zeytinyağı, Domatesler, Tatlı Kırmızı Biber, Sarımsak. Dinner: Efsane Baldo Pirinç, Tavuk Göğüs Eti, Superfresh Dondurulmuş Brokoli. Snacks/Other: Proteinocean Whey Protein Bisküvi. more...
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Losing 0.9 kg a Week
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