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momangcu
Journal
23 Mar 22
momangcu's Journal, 23 Mar 22
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Weigh In record (no journal entry) for 23 March 2022
77.1 kg
Lost so far:
1.3 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2022:
1513 kcal
Fat: 39.25g | Prot: 80.08g | Carbs: 193.29g.
Breakfast:
Red Bull Energy Drink (Can).
Lunch:
Red Bull Energy Drink (Can).
Dinner:
USN Diet Protein Meal Replacement , Pork Chops or Roasts (Sirloin, Bone-In) .
Snacks/Other:
Woolworths Seedless Red Grapes, Sushi, Future Life High Protein Lite Bar, Tea with Milk and Sugar.
more...
2966 kcal
Exercise:
General - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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momangcu's Weight History
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